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Fitness

Exercise for weight loss : It simply doesn’t help

“Eat what you want, you can burn it off later” . Almost everyone who is trying to lose weight has encountered such an advice. Unfortunately it couldn’t be further from the truth. Scientific research suggests that exercise will not help you lose weight. However that being said exercise is still needed for a good health […]

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Fitness

Poor diet: Equal opportunity killer ahead of tobacco globally

A recent study published in the lead medical journal Lancet by a research team from Institute for Health Metrics and Evaluation (IHME) at University of Washington concluded that poor diet kills more people (10.9 million annually) than tobacco ( 8 million) and high blood pressure (10.4 million). This study was fairly extensive and conducted across 40 […]

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Fitness

Obesity: A perspective beyond counting of calories

Know what will work and what won’t if you’re suffering from obesity. It’s not as simple as hitting the gym and counting calories.